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Develop a Bedtime Routine You might try starting with the hour before bed. Reduce screen time during this hour. You might like to begin the hour with a shower or…

As you lay your head down at night after a day of activity, do you ever experience an increase in mental chatter or restlessness? Suddenly your thoughts want to drift…

What is Role Exit? Role exit is a term coined by sociologist Helen Ebaugh in 1988 in her book Becoming an Ex: The Process of Role Exit. It describes the…

How we communicate in relationships is important to the health and strength of the connection between two people. A foundational tool of communication is the “I feel” statement. But what…

Grief is a natural part of our human response to loss, and the amount of time we spend in grief can vary by person and situation. There’s no standard amount…

What’s the Connection Between Your Breath and Your Stress Response? Certain breath practices and meditations are proven to aid in handling stress. Breath is inherently connected to our nervous system…

What is doomscrolling? With all the uncertainty in the world, you may find yourself on your phone continuously scrolling through social media posts or news content that feels sad or…

Many of us experience anxiety on a regular basis. Anxiety can show up in various ways and times and sometimes at really inconvenient moments! Most individuals can identify with the…

Being a parent of an LGBTQ+ child is a very meaningful and sometimes delicate role to play. Coming out is a lifelong process for people who are gay, lesbian, transgender,…