Blog

For some children the end of school year is a time of excitement for summer fun, shifting schedules, and time off from their usual learning environment. For others, the end…

What are Boundaries? There are many types of boundaries, and you likely encounter them on a regular basis. Boundaries can help define an area, create a sense of safety, and…

Relationships can be deeply rewarding and offer opportunities to foster growth, connection, and unconditional love. They can also be complex and require time, attention, and care to sustain. Because of…

Develop a Bedtime Routine You might try starting with the hour before bed. Reduce screen time during this hour. You might like to begin the hour with a shower or…

As you lay your head down at night after a day of activity, do you ever experience an increase in mental chatter or restlessness? Suddenly your thoughts want to drift…

What is Role Exit? Role exit is a term coined by sociologist Helen Ebaugh in 1988 in her book Becoming an Ex: The Process of Role Exit. It describes the…

How we communicate in relationships is important to the health and strength of the connection between two people. A foundational tool of communication is the “I feel” statement. But what…

Grief is a natural part of our human response to loss, and the amount of time we spend in grief can vary by person and situation. There’s no standard amount…

What’s the Connection Between Your Breath and Your Stress Response? Certain breath practices and meditations are proven to aid in handling stress. Breath is inherently connected to our nervous system…