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If you have not been to mental health therapy before, it can feel scary when starting therapy, especially something that asks you to show up with vulnerability. Your therapist knows…

Infidelity can shake the very core and foundation of a relationship making it feel as if the relationship can’t survive. Intense feelings are brought up for each individual which can…

For some children the end of school year is a time of excitement for summer fun, shifting schedules, and time off from their usual learning environment. For others, the end…

Healthy Boundaries in Relationships: How Boundaries Build Connection There are many types of boundaries, and you likely encounter them on a regular basis. Boundaries can help define an area, create…

Relationships can be deeply rewarding and offer opportunities to foster growth, connection, and unconditional love. They can also be complex and require time, attention, and care to sustain. Because of…

Individuals who experience anxiety often describe it as increasing near bedtime. It can be helpful to focus on how to reduce anxiety at night through simple techniques that improve your…

As you lay your head down at night after a day of activity, do you ever experience an increase in mental chatter or restlessness? Suddenly your thoughts want to drift…

What is Role Exit? Role exit is a term coined by sociologist Helen Ebaugh in 1988 in her book Becoming an Ex: The Process of Role Exit. It describes the…

How we communicate in relationships is important to the health and strength of the connection between two people. A foundational tool of communication is the “I feel” statement. But what…