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ADHD and ADD Therapy in Gaithersburg, MD

Whether it’s you or your child, the struggle to focus is real. You find it challenging to meet deadlines, stay organized, and avoid distractions. The result? Frustration and overwhelm. We offer therapy for ADHD and ADD to support adults and teens in Gaithersburg, MD, and throughout Montgomery County.

Completing tasks feels impossible, and you’re often overwhelmed by daily responsibilities. You struggle with time management, frequently lose items, and have difficulty staying on task. No matter how hard you try, you may find it difficult to think before acting.

All of this can leave you feeling frustrated, misunderstood, and stressed because attention and hyperactivity are a constant struggle. If this sounds familiar, whether for you or your child, you may have Attention Deficit Hyperactivity Disorder (ADHD) or Attention Deficit Disorder (ADD).

Challenges Therapy for ADHD and ADD Can Help With

We all struggle from time to time, and there’s nothing wrong with seeking support. If you’re tired of feeling like you or your child have no control over day-to-day life, an ADHD therapist can help with issues such as:

ADHD and ADD

Take The First Step to Change Your Life. Start Therapy for ADHD and ADD Today

Taking the first step can be intimidating, but we’re here to support you or your child. We welcome you with warmth, respect, and deep care, and we strive to be inclusive while honoring everyone’s lived experiences and cultural context.

Want to start today
Call (240) 274-5680
Text (240) 274-5680
Book a Free Consultation

How Therapy for ADHD and ADD Can Help

At Gaithersburg Counseling Center, we provide a collaborative, inclusive, and respectful space where you or your child can openly express your feelings, needs, and concerns. We’re here to validate and support your experiences.

Overall, the benefits of therapy for ADHD and ADD include:

  • Improving focus and organization
  • Learning self-control skills
  • Reducing feelings of shame
  • Improving quality of life
  • Addressing emotional and behavioral challenges
  • Improve relationships

For successful therapy for ADHD and ADD, our therapists are active and directive, offering practical solutions to your specific concerns. We begin by exploring what’s been feeling more challenging in your day-to-day life and what changes would feel most helpful for you.

You’ll gradually develop coping skills and learn practical strategies for organization, school or work management, and emotional regulation.

Our Approach to Therapy for ADHD and ADD in Gaithersburg, MD

We are committed to providing thoughtful, affirming, and socially conscious treatment for everyone. Our care is warm and compassionate, and we strive to create a safe and welcoming space for all walks of life, honoring each lived experience, including those of marginalized communities.

Depending on each client’s unique needs, we often combine different approaches for the best results. Some of those approaches include:

Behavioral Therapy

A behavioral approach focuses on modifying behavior through reinforcement strategies and is particularly effective for children and teens. It helps clients establish positive behaviors, set goals, and implement reward systems that encourage desired actions.

Executive Function Coaching

This approach focuses on improving executive functioning skills such as planning, organization, and time management. Executive function coaching helps clients develop strategies for managing tasks and responsibilities, improving academic, personal, or professional performance.

Trauma-Informed Care

Trauma can intensify ADHD symptoms in adults and also in children. Through trauma-informed care, we combine different therapeutic approaches to address trauma-related symptoms. That way, we can effectively treat both conditions when they coexist.

Cognitive Behavioral Therapy (CBT)

CBT helps clients identify and change negative thought patterns and behaviors, addressing the emotional challenges of ADHD and ADD. It also helps clients learn practical skills for time management, organization, and focus.

Acceptance and Commitment Therapy (ACT)

ACT focuses on accepting harmful thoughts rather than challenging them. It does so by helping clients connect with their values, passions, and guiding principles. It’s not about being content with negative thoughts, but acknowledging them for what they are and working from there.

Begin Therapy for ADHD and ADD in Gaithersburg, MD

The first step may be difficult, but we’ll be with you or your child throughout this growth journey. To start therapy for ADHD and ADD in Gaithersburg, MD, throughout Montgomery County, or online across Maryland, reach out to us.

Want to start today
Call (240) 274-5680
Text (240) 274-5680
Book a Free Consultation

Frequently Asked Questions

One of the most effective psychological treatments for ADHD and ADD is Cognitive Behavioral Therapy (CBT), particularly for adults, as it can help improve executive functioning skills.

For teens and adults, behavioral therapy is often one of the most beneficial interventions, as it provides tools to reduce disruptive behaviors and improve self-regulation.

Nevertheless, your therapist will evaluate which therapy approaches could be best for you depending on your specific needs and goals.

A wide variety of therapeutic approaches can be used to treat ADHD, either on their own or in combination with other approaches. Examples include:

There is no single age that is universally the most challenging for ADHD and ADD, as difficulties often change across developmental stages. That said, many people report that ages 6–11 and the mid-teens to early twenties can be especially challenging. Then, later in life, there are additional stressors that can be overwhelming.

For the first period, increasing academic expectations, social demands, emotional regulation challenges, and sustained attention requirements can become more difficult to manage.

For the latter, individuals often face increased responsibilities (i.e., multiple classes, assignments, complex peer relationships, finances, independence, higher education), which can feel overwhelming.

If you or your child are experiencing difficulties with focus, organization, impulsivity, or time management that are affecting daily life, relationships, school, or work, therapy for ADHD and ADD can help you develop effective strategies and find emotional support.

Your therapist will work with you to identify your needs and set goals based on them. They will help you recognize patterns, behaviors, and emotions that influence your experience, while providing education, tools, and strategies to support you.