Grief and Loss

This group of diverse, experienced, and licensed therapists utilizes a range of therapeutic approaches to meet the unique needs of each of their clients.

Here’s how they address client concerns:

• Compassionate Bereavement Counseling: Our therapists provide a compassionate and empathetic space for clients to express their grief. This approach focuses on validating the client’s feelings and helping them process their loss in a supportive environment.
• Cognitive Behavioral Therapy (CBT): CBT helps clients identify and change negative thought patterns and behaviors associated with grief. Our therapists use CBT to provide practical tools for managing grief-related emotions and developing healthier coping strategies.
• Person-Centered Therapy: This approach emphasizes unconditional positive regard, empathy, and authenticity. Our therapists create a supportive environment where clients feel safe to explore their identities without fear of judgment. This fosters self-acceptance and personal growth.
• Mindfulness-Based Therapy: Mindfulness practices help clients stay present and manage their emotions more effectively. Our therapists use mindfulness-based therapy to enhance emotional regulation and promote a sense of peace and acceptance during the grieving process.
• Expressive Arts Therapy: This approach allows clients to explore and express their grief through creative mediums such as art, collage, sandstray, writing and more. Our therapists use expressive arts therapy to help clients process their emotions in a non-verbal and deeply personal way.
• Integrative Therapy: Integrative therapy combines elements from different therapeutic approaches to create a tailored treatment plan that meets the unique needs of each client. Our therapists use integrative therapy to address stress from multiple angles, ensuring a comprehensive and personalized approach to stress management.