Articles

If you have not been to mental health therapy before, it can feel scary when starting therapy, especially something that asks you to show up with vulnerability. Your therapist knows that challenging emotions can be present when beginning something new, and they are here to help you through these feelings along with all the things…

Infidelity can shake the very core and foundation of a relationship making it feel as if the relationship can’t survive. Intense feelings are brought up for each individual which can include feelings of betrayal, loss, regret, guilt, confusion, and emotional pain. A loss of trust is experienced and defensiveness arises making open and vulnerable communication…

For some children the end of school year is a time of excitement for summer fun, shifting schedules, and time off from their usual learning environment. For others, the end of school year can feel scary, sad, or anxiety producing. Children can feel worried about not seeing their teachers or friends on the predictable schedule…

Healthy Boundaries in Relationships: How Boundaries Build Connection There are many types of boundaries, and you likely encounter them on a regular basis. Boundaries can help define an area, create a sense of safety, and be physical, mental, or emotional. Frequently boundaries are seen as separating people or things, and they can do that. However,…

Relationships can be deeply rewarding and offer opportunities to foster growth, connection, and unconditional love. They can also be complex and require time, attention, and care to sustain. Because of these complexities, experiences of challenges, misunderstandings, and feelings of disconnection may arise. So when should couples go to therapy? Couples therapy can be helpful long before…

Individuals who experience anxiety often describe it as increasing near bedtime. It can be helpful to focus on how to reduce anxiety at night through simple techniques that improve your sleep. Develop a Bedtime Routine To Reduce Anxiety at Night You might try starting with the hour before bed. Reduce screen time during this hour.…

As you lay your head down at night after a day of activity, do you ever experience an increase in mental chatter or restlessness? Suddenly your thoughts want to drift to everything you need to get done tomorrow or you replay all the past conversations from the day, going over what you could have said…

What is Role Exit? Role exit is a term coined by sociologist Helen Ebaugh in 1988 in her book Becoming an Ex: The Process of Role Exit. It describes the process of removing oneself from an identity-defining social role. People experience role exits through many aspects of life including job or career changes, retirement, leaving…

How we communicate in relationships is important to the health and strength of the connection between two people. A foundational tool of communication is the “I feel” statement. But what actually are “I feel” statements and how do they work? If in relationships you are navigating recurring conflicts, emotional distance, or difficulty understanding each other,…

Grief is a natural part of our human response to loss, and the amount of time we spend in grief can vary by person and situation. There’s no standard amount of time that one should or shouldn’t grieve. If your grief from the loss of a loved one lasts longer than one year and becomes…

What’s the Connection Between Your Breath and Your Stress Response? Certain breath practices and meditations are proven to aid in handling stress. Breath is inherently connected to our nervous system and our energy. Inhalations are like slightly pressing a gas pedal while exhalations are like slightly pressing the brake pedal. Because of this, exploring patterns…

What is doomscrolling? With all the uncertainty in the world, you may find yourself on your phone continuously scrolling through social media posts or news content that feels sad or distressing. This is doomscrolling, and you are not alone. The term doomscrolling was popularized in 2020 when it was one of Oxford English Dictionary’s words…