Posts by Sy Bailey

Relationships can be deeply rewarding and offer opportunities to foster growth, connection, and unconditional love. They can also be complex and require time, attention, and care to sustain. Because of these complexities, experiences of challenges, misunderstandings, and feelings of disconnection may arise. So when should you seek therapy? Couples therapy can be helpful long before…

What’s the Connection Between Your Breath and Your Stress Response? Certain breath practices and meditations are proven to aid in handling stress. Breath is inherently connected to our nervous system and our energy. Inhalations are like slightly pressing a gas pedal while exhalations are like slightly pressing the brake pedal. Because of this, exploring patterns…