Posts by Lindsey Simpson

Couples can sometimes find themselves arguing about everyday disagreements and challenges. The details may change, but somehow the argument can end up feeling very familiar. However, often couples conflicts aren’t really about the dishes, finances, sex, parenting or who forgot to do something. These issues are usually just the surface level topic. Underneath, there is…

In a world that can often feel overwhelming, busy and unpredictable, our daily rhythms and routines can actually help provide us with the grounding and stability we crave. Small, everyday actions, when done consistently and with intention, can have a powerful impact on our overall well being and mood. You may already have daily rituals…