Cathy (she/her) uses both talk therapy and art therapy to help her clients, who are often teens and adults. Using connection, empathy and creative expression she helps her clients bolster healthy self-esteem. She has over 13 years of mental health experience working with youth and adults of all life stages and situations. Her areas of focus are tween/teen issues, trauma, stress, artistic expression in therapy, anxiety, depression, and life transitions. She utilizes an approach to therapy that is strengths based, holistic, and grounded in evidence based theory. She received a Bachelor of Arts in Sociology, a Master of Science in Art Therapy and is a trained children’s yoga instructor through Childlight Yoga.
Art expression has been a natural extension of Cathy’s own personal journey, and she is passionate about empowering others to discover healing through creativity. Cathy believes that every individual possesses innate strengths, resilience, and courage to live a fulfilling life. In her free time, she enjoys hiking, painting, yoga and spending time with family.
Recent Training:
Certificate in Advanced EMDR Therapy Skills 28 hours by Mindworks Professional Education Inc. (2025)
Cathy successfully completed the 60 hour Integrative Somatic Trauma Therapy by The Embody Lab (2024)
Broken Bowl Facilitator
Trauma Informed Telehealth with Adolescents
Gender Diversity and LGBTQ Issues in Psychology and Psychotherapy (5/2023)
