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Women’s Wellness Workshop

Are you overworked, under appreciated, exhausted and ready for a change?Are you a woman who puts the needs and wants of others before your own?As a woman, do you know what your needs are and how to get them met?Do you know how to feel good about yourself, your body and your life? Women’s Wellness…
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Stress, what is it? Finally an explanation!

Everyone has stress, but what is it really? Stress is the body’s normal, natural reaction to a perceived threat. Thousands of years ago, the perceived threat was a saber tooth tiger who was headed towards your cave to attack you. In that situation, your body releases certain chemicals such as adrenaline, which makes your heart…
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