1. Home
  2. Blog
  3. Page 10

Women’s Wellness Workshop

Are you overworked, under appreciated, exhausted and ready for a change?Are you a woman who puts the needs and wants of others before your own?As a woman, do you know what your needs are and how to get them met?Do you know how to feel good about yourself, your body and your life? Women’s Wellness…
Read More

Stress, what is it? Finally an explanation!

Everyone has stress, but what is it really? Stress is the body’s normal, natural reaction to a perceived threat. Thousands of years ago, the perceived threat was a saber tooth tiger who was headed towards your cave to attack you. In that situation, your body releases certain chemicals such as adrenaline, which makes your heart…
Read More