Here are a few tips for easing into Fall this year:
– Make plans: plan a trip or a walk, something to look forward to on the calendar.
– Be in the moment: be spontaneous and have an outdoor picnic or take a day trip.
– Embrace the change of season: take a walk on a cooler evening or go apple picking.
– You get to choose your attitude towards the shifting seasons: choose to enjoy the good parts (cozy sweaters and hot apple cider).
Feeling more down than usual or other changes in your mood and typical behavior can be difficult to change on your own. So, get support and make sure you discuss this further with a therapist to help get you on a health track this Fall.
For more information, visit www.HealingLLC.com or contact us at AnotherLook@HealingLLC.com or 240-274-5680.
Take Good Care,
Amy Hooper, LCSW-C, CEAP, Director & Psychotherapist and
Jill Gordon, LCSW-C, Psychotherapist