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The Neuroscience of Trauma

The Neuroscience of Trauma

The brain is the most evolved, intricate, and sensitive organ in our bodies. Its role in survival is absolutely crucial, and it can also leave us feeling dysregulated. The way our brains process and integrate stressful situations is complicated so it is important to highlight how trauma impacts the brain’s structures.  In the therapeutic world,…
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Self-Care and Mindfulness

Self Care and Mindfulness seem to be the buzz words were here these days in the self help and therapy world. Do you know what self care really means? Or what it may mean to you? Self-care is intentionally taking care of your “self” and who you are. It is giving yourself the time, love,…
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