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Many of us experience anxiety on a regular basis. Anxiety can show up in various ways and times and sometimes at really inconvenient moments! Most individuals can identify with the physical and emotional symptoms that can be associated with anxiety, such as feeling overwhelmed, unable to think clearly, feeling panicky, shortness of breath, racing heart,…

The brain is the most evolved, intricate, and sensitive organ in our bodies. Its role in survival is absolutely crucial, and it can also leave us feeling dysregulated. The way our brains process and integrate stressful situations is complicated so it is important to highlight how trauma impacts the brain’s structures.  In the therapeutic world,…