psychotherapy

Distraction Versus Avoidance – What is the difference?

Distraction Versus Avoidance – What is the difference?

Many people struggle with procrastinating and the act of avoiding something in their lives. Whether it is big or small, often clients come in for therapy identifying “avoidance” as one of their main coping skills when they are stressed or distressed. They often come in for therapy because this coping skill is no longer working…
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