What do you like about yourself!? This may be a challenging task at first, but start a file on what you like about yourself. Take your time writing it and as you write it think about what it feels like to write it. You may expand this list by writing down compliments people give you! Try to visit this file daily and read what you have, notice your thoughts, feelings, and physical sensations that arise while writing in the file and also while re-reading it.
Announcing: Free Phone Consultation!
We are now offering a free phone consultation! Also, special discounts are available for individual, couples and group counseling if you call us before 240-274-5680.to discuss setting up an appointment. Call today
Announcing: Personal Growth Group Openings!
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Do you value self-reflection and want to find greater understanding of yourself?
Are you looking for support in changing your life for the better?
If you answered yes, consider participating in our personal growth group. A psychotherapy group is a safe, protected environment where you can learn about both who you are and how you are with others. By discussing issues and receiving feedback from the other group members you can learn to understand how you feel and how others react to you. This group is for people who are facing a range of concerns including: difficulty communicating, lack of interpersonal skills, trouble getting what you want out of life, loneliness, poor self-esteem and social anxiety.
For more information or to sign up for a pre-group interview to determine whether the group is right for you, please call or email us directly at 240-274-5680 or AnotherLook@HealingLLC.com and ask for a pre-group interview session with Lev Grotel.