When I think about physical activity, I:
1. can’t wait to put on my walking shoes
2. really want to exercise but need a push
3. dread the idea of moving a muscle, but am happy once I get moving
When I am physically active, I enjoy exercising:
1. by myself at my own pace
2. with a team or group
3. with one or two buddies
I exercise because:
1. I want to stay in shape, slim down, or improve my health
2. I want to see my friends and catch up on the latest news
3. the weather is nice or I just feel like it
When I take part in a physical activity, I usually:
1. plan the event ahead of time
2. participate when someone else has set up the activity or attend a class
3. pull it together quickly and do something active when the mood strikes
Others see me as:
1. a leader
2. a team player
3. someone who goes along with a good idea
I enjoy physical activities that are:
1. set by my own routine
2. set by a professional, teacher, or group
3. spontaneous
Scoring – For every answer, give yourself:
1 = 1 point
2 = 2 points
3 = 3 points
If you scored …
6-9 points: you are a self-motivator
10-14 points: you are a team player
15-18 points: you are spontaneous
Self-Motivator
You like structure and organization. Creating and sticking to your own exercise plan is relatively easy, but you may find yourself losing interest in your usual routine. Try adding a few new activities such as biking, rowing, gardening, or hiking. Or try alternating your favorite workouts such as walking, swimming, and weightlifting on different days of the week.
Team Player
To you, exercise is a way to socialize and stay connected to friends and family. Group activities and classes are a natural selection for you. Sign up for an exercise class; put together a group of friends for walking; or join a team sport or sports league such as bowling, softball, or doubles tennis.
Spontaneous
You love freedom and loathe conforming to rigid rules. Things that get you moving might include a call from friends who need a fourth player for a round of golf, a hike in the woods to enjoy a beautiful fall day, or a walk to the store when you are out of milk. These activities are great, but make sure you’re doing something active on most days. Natural diet to boost brain and body health. This quiz can be found on:
http://sportsmedicine.about.com/od/sampleworkouts/a/ex_style_quiz.htm
Healthy Living Tip:
This summer is feeling hotter than ever, but that doesn’t mean you have to stop your outdoor exercises! Check out this website for some hot weather workout tips:
http://www.fitfaq.com/hot-weather-workout-tips.html
Important Notice: The information found in Healing Times is for informational purposes only. This information is not intended to replace the counseling or advice of a licensed professional.
