Women's Wellness Issues

Do you do everything for everyone else and you're still not happy?
Is your mind spinning with worries and endless "to-do" lists?
Are you upset, anxious or overwhelmed?
Do you want to feel better?

If so, counseling can help with the following issues:

  • Increase Self Esteem and Self Worth
  • Find Yourself if You Are Lost
  • Gain Confidence
  • Live Without Guilt
  • Learn to lead a Healthy and Balanced Life
  • Increase Positive Body Image
  • Find Out How to Take Care Of and Love Yourself!
  • Balance Work and Family (and Self Care)
  • Learn Assertiveness Skills
  • Manage Mood Swings

If you are woman who critical of almost everything you do or you find yourself never feeling good enough, we can help. If you're always trying to make other people happy but don't stop long enough to take care of yourself, you have come to the right place.  If you have lost touch with who you really are and what you want out of life, counseling can help.

Like you, our clients are regular, everyday women who are struggling with life's stressors such as: anxiety and depression, overwhelming stress and sleep problems, low self esteem and poor body image, relationship or intimacy problems, past trauma and difficult current life transitions, insecurities and people pleasing. If you feel like your emotions are running your life, or your stuck, we can work on taking back the control of yourself and your life. Our passion is helping women find their voice while finding themselves.  Talking to one of our non-judgmental, caring therapists can be the first step for you to start to improve how you feel. While working together, counseling will be tailored to meet your specific, individual needs.

If you are unhappy and want to make a change, we want to help you find your true, fulfilled self. To start feeling better sooner, call the office at 240-274-5680 to request an appointment or email us directly at This email address is being protected from spambots. You need JavaScript enabled to view it..