Personal Growth Support Group

Is it difficult for you to express your feelings or emotions?
When something bothers you, do you keep it to yourself?
Are you often worrying about what other people think about you?
Do you want to support in changing your life for the better?


If you
want to learn new, healthier ways of interacting with others while understanding your own feelings and reactions,  consider participating our ongoing Personal Growth Group. A psychotherapy group is a safe, protected environment where you can learn about who you are, how you are with others and why this is. By discussing current and past issues and receiving feedback from the group members, you can gain valuable perspective, problem solve your current issues and create lasting change. You can learn to understand how you feel about yourself and others and to understand how others react to you and why. This group is for people who are facing a range of concerns including: difficulty communicating, relationship issues, trouble with interpersonal skills, loneliness, low self-esteem. If you're feeling stuck and want more from life and your relationships, group therapy can help give you space to work out the issues so you can have the life you want. You can become the person you want to be. Contact us today at This email address is being protected from spambots. You need JavaScript enabled to view it. to set up a pre group interview or for more information.

Benefits
- You will learn be given an opportunity to learn assertive communication, increase your self esteem, gain valuable insight into your feelings, your motivations and your behaviors.
- The cost for each individual is significantly less that it would be to attend weekly therapy sessions (costing over $100 per week). Additionally, social support is a critical part of moving towards wellness. With group therapy you can learn about the roles you play in your life - without judgment from a spouse, family member or friend.
- Often when we help others, we help ourselves. By being honest with others and expressing your true feelings, not only are you learning healthy ways to communicate, but also you are helping others learn about themselves.

Logistics
Date/Time:  Wednesday evenings from 6-7:15 or 7:30-9pm

Location: We will be meeting at 849 Quince Orchard Blvd. Suite I. Gaithersburg, MD 20878.
Cost: The cost is usually $50/week for this group, however, due to these difficult economic times, we have reduced the rate to $40 per session.
Contact Information: If you have any questions about the group or whether group counseling would be beneficial for you,
or to set up a pre group interview that all possible members are required to attend, please call or email the office at 240-274-5680 or This email address is being protected from spambots. You need JavaScript enabled to view it. to set up the interview or to discuss any questions or concerns.

This is an ongoing group, where you can get continued support from other members and the group leader. Because it is not a drop in group, and group cohesion is an important part of the group therapy process, a commitment to attend weekly for ongoing support is requested and will be discussed in the pre group interview session. Call us for more information: 240-274-5680. 



Anxiety Relief Workshop


Do you want to decrease your anxiety & overwhelming stress?


Many people struggle with anxiety and overwhelming stress every day of their lives. The therapists in my practice so often see the destructive effects anxiety can have. In order to help more people, my practice will be hosting a one day psychoeducation workshop for people struggling with anxiety. The purpose of the group would be to offer real, practical tools to help individuals who have anxiety to manage their feelings. The targeted audience are people who want real strategies and practical coping techniques to deal with their anxiety.
  Some of the topics that will be covered are:

Relaxation - Progressive Muscle Relaxation and Visualizations
Cognitive and Behavioral Strategies to Overcoming Anxiety

Living Congruently with your Priorities

Contact Information: 
We do not currently have a date set for the next workshop. If you have any questions about a workshop would be beneficial for you, or you're interested in attending a workshop, please call or email the office at 240-274-5680 or This email address is being protected from spambots. You need JavaScript enabled to view it. to discuss any questions or concerns.

Women’s Support Group

Are you overworked, under appreciated and ready for a change?
Right now, do you feel good about yourself, your body and your life?


This support group is a gathering of women who meet weekly to create a supportive, safe environment for the exploration of themselves and their lives. The goals of the group are to empower women and increase self esteem as well as to decrease negative thoughts and anxiety. Groups are a convenient, affordable way for busy women to get support and to learn how to feel better about themselves. Our Women's Wellness Group will meet weekly to explore the unique difficulties women face and to support one another in learning ways to overcome them. Some of the topics that will be covered are:

Taking Control of Your Emotions and Your Life
Feel Good About Yourself and Your Body
Saying No - Setting Your Priorities - Letting Go of Guilt

Contact Information: We do not currently have this group running, but will begin if we have several interested clients. If you have any questions about the group or whether group counseling would be beneficial for you, or to set up an interview, please call or email the office at 240-274-5680 or This email address is being protected from spambots. You need JavaScript enabled to view it. to discuss any questions or concerns.

Office Information

Another Look at Healing, LLC is a confidential, private psychotherapy and wellness practice. Our therapists are committed to providing therapy and counseling to individuals who want to change their lives for the better. We serve the following locations: Gaithersburg, Rockville, Bethesda, Potomac, Montgomery Village, Kentlands, throughout Montgomery County and in and around Washington DC. Call or e-mail us today at 240-274-5680 /  This email address is being protected from spambots. You need JavaScript enabled to view it. to get set up with one of our helpful, caring therapists.

Many people struggle with anxiety and overwhelming stress every day of their lives. The therapists in my practice so often see the destructive effects anxiety can have. In order to help more people, my practice will be hosting a psychoeducation group for people struggling with anxiety. The purpose of the group would be to offer real, practical tools to help individuals who have anxiety to manage their feelings. The targeted audience are people who want real strategies and practical coping techniques to deal with their anxiety.

Please register early by calling or emailing the following information:

Your Name
Your Contact Information (Phone number, email)
The Group/Workshop Name
Prefer daytime or evening meetings?

Call:
240-274-5680
E-mail: This email address is being protected from spambots. You need JavaScript enabled to view it.