Anxiety

Are you feeling overwhelmed?
Are you anxious, on edge or worrying all the time?
Is your mind spinning with worries and you just want a break?

If you tired of being over stressed and having anxiety, counseling can help with the following issues:

  • Learn to Control and Decrease the Worrying
  • Slow Racing Thoughts
  • Understand your Fears and Anxieties
  • Improve Stress Management Techniques
  • Balance Work and Life
  • Move through Life Transitions with more ease

Often anxiety and stress can take over to the point where you start to wonder if you could ever feel any other way. It can seem like each day is a race of to-do lists and worries.

With support and guidance from a caring therapist, you can start to worry less, feel better and more at peace with yourself, create more fulfilling relationships with others and really begin to enjoy your life.

When you come in for a session, we will start by talking about what has been bothering you, and what you want to work on. We can talk about what has happened to you in the past, or we can focus on what is happening for you right now.

To stop worrying and start feeling better, call the office at 240-274-5680 to request an appointment or email us directly at This email address is being protected from spambots. You need JavaScript enabled to view it..